Amount of Vitamin B-12, added in Spices, marjoram, dried
Spices and Herbs
In 100 g (Grams) of Spices, marjoram, dried there is 0 µg of Vitamin B-12, added. Change amount
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Vitamin B-12, added
Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Spices, marjoram, dried.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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10.71 µg
|
|
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
|
9.67 µg
|
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
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8.08 µg
|
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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
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8.08 µg
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
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7.9 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
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7.4 µg
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
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6.9 µg
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
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6.77 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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6.67 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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6.4 µg
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Formulated bar, POWER BAR, chocolate
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5.6 µg
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Cereals ready-to-eat, POST, GOLDEN CRISP
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5.6 µg
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Cereals ready-to-eat, POST, FRUITY PEBBLES
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5.56 µg
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Cereals ready-to-eat, RALSTON CRISP RICE
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5.45 µg
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Cereals ready-to-eat, RALSTON TASTEEOS
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5.36 µg
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Cereals ready-to-eat, frosted oat cereal with marshmallows
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5.29 µg
|
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
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5.29 µg
|
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
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5.2 µg
|
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
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5.2 µg
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Cereals ready-to-eat, POST, COCOA PEBBLES
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5.2 µg
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Spices, marjoram, dried
Spices, marjoram, dried is a type of Spices and Herbs. The most significant nutrients in Spices, marjoram, dried are listed below.
Water
|
7.64 g
|
7.64%
|
Energy (calorie)
|
271 kcal
|
|
Energy (joule)
|
1136 kJ
|
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Protein
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12.66 g
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12.66%
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Total lipid (fat)
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7.04 g
|
7.04%
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Ash
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12.1 g
|
12.1%
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Carbohydrate, by difference
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60.56 g
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60.56%
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Fiber, total dietary
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40.3 g
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40.3%
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Sugars, total
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4.09 g
|
4.09%
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Calcium, Ca
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1990 mg
|
1.99%
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Iron, Fe
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82.71 mg
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0.08%
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Magnesium, Mg
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346 mg
|
0.35%
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Phosphorus, P
|
306 mg
|
0.31%
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Potassium, K
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1522 mg
|
1.52%
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Sodium, Na
|
77 mg
|
0.08%
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Zinc, Zn
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3.6 mg
|
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Copper, Cu
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1.133 mg
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Manganese, Mn
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5.433 mg
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0.01%
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Selenium, Se
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4.5 µg
|
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Vitamin C, total ascorbic acid
|
51.4 mg
|
0.05%
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Nutrients in Spices, marjoram, dried